There is no someday. There is only today.
May 1st - 235,632 notes - J
So… I’ll stop beeing an ass when people compliments me now. Sorry!
Everyone needs to reblog this!!
April 29th - 72,832 notes - J
“
A good laugh and a long sleep are the two best cures for anything.
— Irish proverb (via calmingcalamity)
Anonymous said:
Will doing crunches help me lose belly fat?+ healthy eating
Anonymous said:
I just did 1000 jump ropes in 90 degree weather. I can already feel myself getting thinner:DFEELING THE BURN??
Anonymous said:
Hey, I'm wondering if you could suggest a diet for me? Like with portions as well. I'm asian so me and my family eats rice a lot so I was wondering how I could portion that.
April 28th - 6,460 notes - J
April 28th - 10,617 notes - J
April 28th - 12,325 notes - J
April 28th - 6,256 notes - J
I created this challenge for myself. My arms are really weak and I have a really hard time with push-ups so most challenges I see out there, I simply can’t do because they’re too hard. So I wanted to share this challenge with others in the same situation. If you can’t do all of them properly, do them kneeling instead.
I’m doing this!
ahhh finally! xx
SWEET!!!!!
I am so excited about this! I have like, zero upper body strength and I can barely do a push up. This should be a great way to improve :D
April 28th - 16,231 notes - J
Numerous studies have shown that HIIT cardio is extremely effective for fat loss. It revs up your metabolism (unlike steady-state cardio) and keeps it elevated for hours after you finish. Give it a try!:
Warm up at a comfortable intensity for 5 minutes.
Then, give your maximum effort for 15 to 30 seconds, followed by a 2-minute recovery.
You can walk during the recovery or you can just take it down to a very light jog, depending on your current level of fitness. More than likely, though, you will be going so hard that you will need to walk during the recovery.
Perform between 6 and 10 of these intervals, and finish with a cooldown.once you go HIIT you never go back
Muscles weigh more than fat
Anonymous said:
Any exercises to reduce breast size